Start at 1 and work your way to 10. Take a short break and work your way back down. Add weights to all that apply. The loop can be any distance you choose to run, or walk if you prefer.
Check out the videos below for an explanation of the Windmill and the Birdfeeder (Single Leg Deadlift). You can use any weight you have, it doesnt have to be a kettle bell :)
Check out the videos below for an explanation of the Windmill and the Birdfeeder (Single Leg Deadlift). You can use any weight you have, it doesnt have to be a kettle bell :)
Get sweaty and have fun!!!