Recently at SUBU Crossfit, one of the newbies was mid-WOD and yelled out "I'm addicted" at the top of his lungs. Now, normally this would be frowned upon in any other gym setting, but not at Crossfit, and definitely not at SUBU. Ever since the gym opened I have seen multiple people come for their free trial week and fall completely in love with Crossfit. It is definitely one of those things you have to try in order to understand. Here is a great article that explains the reasons that I first gave Crossfit a try : 8 Reasons Why Women (Should) Crossfit. To sum up the article, Crossfit is fun and effective!!
Now that I am hooked, this is the reason that I keep coming back...
I am going to leave you with a video of Women kicking ass from the 2012 Crossfit Games. Enjoy :)