If you have peeked at my goals you will see that one of them is to be able to complete a Yoga Pike Press Handstand. I have the headstand and shoulder stand down, and recently I have gotten the hang of a forearm balance. I can only hold it for about 10 or so seconds but its coming along nicely. It is such an awesome feeling to just hang out upside down. You feel every muscle having to work together to keep you upright. Can't wait until I can spend minutes in this pose.