in me finally seeing a difference in my physique, yeahhh!! Its only taken 10 years to figure out what my body responds to and how to get it where I want it! The reason it has taken so long is that I never fully committed to my programs. I get bored easily and would change up my routine so frquently that I never let my body respond to all of the hard work. But this time I made a plan and stuck with it:
- SUBU 3x per week
- Yoga 1-2x per week
- Limit Carbs in my diet (Paleo-ish)
The best part about getting immersed in SUBU is the awesome people that I have met so far. They keep me motivated and genuinely are great people that love to push themselves in the gym the way that I do.
Here is a great article that explains where my Crossfit addiction comes from: 8 Reasons Women (Should) Crossfit
Below is the song that I will be singing during the running WOD today!