With less than a month left of summer, take the time to get out and enjoy it! Before you know it we'll have to exercise in multiple layers of clothing, yuck. Also, take advantage of the summer time foods, like berries! Get your friends and family involved and take some fun summer photos :)
Tans fade but memories never do!!!!
One of the easiest ways that I fall off of my healthy living plan is when "I'm too busy to eat healthy". This should really be translated into "I'm too lazy to plan ahead".
Here is what I planned for today's sustenance:
*** I am not usually a fan of protein powders and/or meal replacement products because I believe you can get everything your body needs from real food, however I am going to give some a try this week and see how I like them. My lunch box needs to be a lot bigger to fit another meal in it!! If I like the product I've chosen I will let you know.
The fact of the matter is, I will not maintain my current level of health, nor will I trim down any more unless I take the time to make sure I have the proper foods at reach.
Rule #1 about losing/maintaining weight = YOU CANNOT OUT EXERCISE A BAD DIET!!
Learn it and live it :) Happy Monday.