WOD Recap :)
So the "Stroll in the Park" was like I imagined, hot, hard, and with me straggling in the back. Despite me feeling like a little old lady, on her first run after hip surgery, I must admit that I felt great when it was all over. I just kept telling myself "left foot, right foot, left foot, right foot" and kept chugging until I finished the entire 1.89 miles.
Now, I must inform you that in between all of the running we also had to do: 15 box jumps, side shuffles, high knees, sprints, "picking up rocks" (which I imagined throwing at Coach Larry) and a mini WOD of 3 rounds of 5 Burpees, 10 Mountain Climbers, and 15 air squats. Needless to say, I was stoked to be able to keep moving throughout the entire "Stroll".
Now, I must inform you that in between all of the running we also had to do: 15 box jumps, side shuffles, high knees, sprints, "picking up rocks" (which I imagined throwing at Coach Larry) and a mini WOD of 3 rounds of 5 Burpees, 10 Mountain Climbers, and 15 air squats. Needless to say, I was stoked to be able to keep moving throughout the entire "Stroll".
Saturday was filled with a little SUBU volleyball tournament. The SUBU crew met up at Gaston Edwards Park and we had a blast rolling in the sand, I mean playing volleyball. I have never really played a game of volleyball but I did my best and made some really awesome dives, that was my favorite part!!
The Advantage of a Fitness Crew
One of the easiest ways to stay active is to find a partner or group that also has the same fitness goals. When you might not have the motivation to get that extra workout in, your partner or group can provide it for you, and visa versa!!
After playing volleyball for hours the whole crew, dogs included, went to friends house to take a dip in the pool. All of bumping, setting, and spiking allowed me to feel free to indulge in a couple of Margaritas!!
After playing volleyball for hours the whole crew, dogs included, went to friends house to take a dip in the pool. All of bumping, setting, and spiking allowed me to feel free to indulge in a couple of Margaritas!!
If you are having trouble finding a partner, find a group class that will keep you hooked, and possibily help you find a fitness friend!!
Here is one of my favorite summer songs! Enjoy :)
Here is one of my favorite summer songs! Enjoy :)