See photos below for descriptions of each exercise.
Walk Out to High Plank Position and complete a Push Up. Walk back to standing. Bend Knees or Widen Stance to make easier.
From High Plank Position Bring Right Knee to Right Elbow and then do the same on the Left.
From High Plank Position, shift body weight to right side and reach Left arm to the sky. Repeat on other side.
From High Plank Position jump feet in towards hands, stand tall, then reverse the motion back to High Plank. To modify place hands on a box, bench, or chair.
From a standing position, with hands on hips or head, jump feet to a wide sumo squat, keeping weight on heels. Then jump feet back to standing. Land soft with bent knees.
From standing with hands behind head, bring Left Knee up towards Right Elbow. NOT elbow to knee, stand tall the whole time. Repeat on other side.
From Standing with hands behind head, reach left foot very far back into a lunge position. Front Knee should not travel over front foot. Repeat on other side.
From standing with hands behind head, step out to side into a side lunge position. Sit back onto heel and keep knee from moving over the foot. You should be able to wiggle your toes. Repeat on other side.
After you have completed 2-3 rounds slide into Pigeon Pose from a High Plank Position. Hold each side for 30s.